Articles/Essays From Pagans
February 10th. 2017 ...
Understanding the Unseen
Kitchen Magic and Memories
January 10th. 2017 ...
The Gray of 'Tween
Becoming a Sacred Dancer
Little Dog, Big Love
December 9th. 2016 ...
A Child's First Yule
November 10th. 2016 ...
What Exactly Is Witchcraft?
A Witch in the Bible Belt: Questions are Opportunities
On Death and Passing: Compassion Burnout in Healers and Shamans
What I Get from Cooking (And How it’s Part of My Path)
October 10th. 2016 ...
Witchcraft from the Outside
September 11th. 2016 ...
Wild Mountain Woman: Landscape Goddess
How Did I Get Here? (My Pagan Journey)
September 3rd. 2016 ...
Rethinking Heaven: What Happens When We Die?
What is Happening in My Psychic Reading?
August 12th. 2016 ...
When Reality Rattles your Idea of the Perfect Witch
Hungarian Belief in Fairies
Designing a Pagan Last Will and Testament
July 13th. 2016 ...
What Every Pagan Should Know About Curses
Magic With A Flick of my Finger
An Open Mind and Heart
Finding and Caring for Your Frame Drum
June 13th. 2016 ...
Pollyanna Propaganda: The Distressing Trend of Victim-Blaming in Spirituality
Living a Magickal Life with Fibromyalgia
My Father, My First God
Life is Awesome... and the Flu
May 15th. 2016 ...
Faery Guided Journey
How to Bond with the Elements through Magick
Magical Household Cleaning
Working with the Elements
April 2nd. 2016 ...
Becoming Wiccan: What I Never Expected
An Alternative Conception of Divine Reciprocity
The Evolution of Thought Forms
The Fear of Witchcraft
Rebirth By Fire: A Love Letter to Mama Maui and Lady Pele
Magic in Sentences
Blowing Bubbles with the Goddess
March 28th. 2016 ...
Revisiting The Spiral
Lateral Transcendence: Toward Greater Compassion
Spring Has Sprung!
January 22nd. 2016 ...
Coming Out of the Broom Closet
Energy and Karma
Community and Perception
December 20th. 2015 ...
Introduction to Tarot For the Novice
Magia y Wicca
October 24th. 2015 ...
Facing Your Demons: The Shadow Self
The Dream Eater--A Practical Use of Summoning Talismans
Native American Spirituality Myopia
A Dream Message
Feeling the Pulse of Autumn
October 16th. 2015 ...
Sacred Lands, Sacred Hearts
September 30th. 2015 ...
September 16th. 2015 ...
Vegan or Vegetarian? The Ethical Debate
Nature Worship: or Seeing the Trees for the Ents
August 6th. 2015 ...
Lost - A Pagan Parent's Tale
July 9th. 2015 ...
Love Spells: The Good, The Bad, and the Ugly
The Magic of Weather
June 7th. 2015 ...
A Pagan Altar
A Minority of a Minority of a Minority
The Consort: Silent Partner or Hidden in Plain Sight?
Why I Bother With Ritual: Poetry and Eikonic Atheism
May 6th. 2015 ...
Gods, Myth, and Ritual in Naturalistic Paganism
I Claim Cronehood
13 Keys: The Crown of Kether
March 29th. 2015 ...
A Thread in the Tapestry of Witchcraft
March 28th. 2015 ...
On Wiccan Magick, Theurgy, Thaumaturgy and Setting Expectations
March 1st. 2015 ...
Choosing to Write a Shadow Book
Historiolae: The Spell Within the Story
February 1st. 2015 ...
Seeker Advice From a Coven Leader
The Three Centers of Paganism
Magick is No Illusion
The Ancient Use of God/Goddess Surnames
The Gods of My Heart
January 1st. 2015 ...
The Six Most Valuable Lessons I've Learned on My Path as a Witch
Manipulation of the Concept of Witchcraft
Publicly Other: Witchcraft in the Suburbs
NOTE: For a complete list of articles related to this chapter... Visit the Main Index FOR this section.
One Wiccan's Journey Through Depression
Article ID: 15425
Age Group: Adult
Days Up: 1,140
Times Read: 5,427
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Author: White Wave
Posted: January 12th. 2014
Times Viewed: 5,427
At some point in everyone’s life, we will fall into the pit of despair. Sometimes it will be triggered by the death of a loved one, by abuse, by poverty, by failure, by deceit. At first, it seems a momentary sadness, a melancholy almost startlingly beautiful. Then all things begin to overwhelm with their sadness.
For others, depression creeps slowly in, till it begins to squat as an unwelcome house guest in the mind, consuming all hope in the cupboards, all joy in the fridge and all self confidence in the freezer. I, like so many others, suffer from this second breed of terror- and face the daily battle of finding ways to survive.
I first stumbled upon Wicca some thirteen years ago as a lonesome theatre geek just starting high school. I went through the typical stages of fluffy-bunny hood, joining up in groups of like-minded friends who slowly lost interest as the novelty wore off. I was dazzled by the beauty of nature, enthralled by divine femininity and empowered by homegrown ethics. While others wavered I continued strong, finding a balance in day-to-day life. As I emerged from fluff-land, I developed the mind, expanding my knowledge and applied what I was learning at university- a critical mind. Wicca passed the test, and I emerged stronger, an adult witch in full blossom.
Later in the workforce depression came to me, overwhelming myself belief and leading to attempts to end this horror life. I am still very much in recovery from this heart of darkness.
What role does Wicca play now? Wicca is nothing if not the spirit of transformation, of rejuvenation, and if not hope then the promise of hope to come. Wicca, Paganism, Heathenism and the like are all based on this principle of reincarnation (if not directly of the soul then definitely in nature) .
If you are struggling with depression I offer you some advice, as one sufferer to another, on ways out of the darkness. It is a tough road (this I know only too well) and it will not be easy. Yet it will be worth it, transforming your soul in the process.
1) Healing is paramount.
It is easy to get distracted by the symptoms of depression (for example, having no money) without tackling the root cause of the issue. It is imperative to focus your attention on self-healing before tackling any other issues. No money spell in the world will alleviate depression until self-healing is approached. Magickal ways of healing that helped me include: oil mixes burnt every night (including lavender, bergamot, clary sage, neroli, orange, lemon, and rose) , long hot baths with plenty of candles, communing with nature in any way possible, growing herbs and flowers (particularly sun flowers!) , sleeping in a simple protective circle and anointing chakras with sandalwood for protection of my energies. These ways are less treatments, more like useful ways to assist the healing process. Consider what ways assist you in healing and apply them to your everyday life.
2) Reject ridiculous affirmations.
The traditional approach of countering negative self talk with phrases like “I am beautiful, “I am capable” WILL NOT WORK. Primarily, this is because when depressed you will never believe these things, plunging yourself into further depression over your inability to change your mind. Start slow: go from “I am a terrible person” to “I am sometimes a terrible person” to “sometimes I am an OK person”. Remember, you must believe in your assertions for them to work.
3) Get help.
This may sound obvious, but getting help from others is so important. Go to your GP, get a referral, and take anti-depressants if they help you. Do not think you can conquer this on your own. Do not think you are ‘giving up’ by using Western medicine. Your own work with naturopaths, meditation, aromatherapy, massage, etc. will in no way be lessened by this scientific method. Together, they can assist you, and it is vital to accept all the help you can get. Similarly, tell friends and family you can trust. Let them support you- it will not make you a lesser being.
4) B>Do not worry if Wicca or magick makes you feel nothing.
A common symptom of depression is an increasing disinterest in areas which once gave you joy. This includes religion as much as anything else. If you feel the need to take a break from actively practicing, then do. It is not surrender or religious disavowal – it is simply focusing on self-healing before expecting any return of interest.
5) Get moving.
It’s hard to get out of bed, let alone the house, when depressed. But by the Goddess, does it help! Walk in nature: on the beach, in a park, in the bush, wherever. Take a diary and relaxing music. Cry, scream, dance, do yoga: breathe and let your pain out. Start small, walk around the block and see how it feels.
6) Ignore all of my advice if you want to.
When depressed, you are going to be surrounded by ‘should’ and ‘must’. By placing burdens on yourself, such as “I should meditate”, your self-loathing will only increase if you do not manage to do so. Remember, the only thing you ‘should’ do every day is respire. That’s it. All else is up to you and how you feel.
Slowly, through the help of others and my belief in transformation, I am recovering. Sometimes, it feels like two steps forward and one step back, but it is not a race, so this doesn’t bother me. I’ll leave you with a little chant I say, while lighting a candle each day to remind myself of this change through which the caterpillar becomes the butterfly:
“Power of fire, lift me higher
Purge me from my darkest hours!”
And may the God and Goddess walk with you.
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