Articles/Essays From Pagans
March 2nd. 2014 ...
Lessons of Ostara: Six Ways to Move Forward
The Wiccan Priest - The Misunderstood Role
Which is Which? Am I a Warlock or a Witch?
The Secret Teaching: Selected Aspects
February 23rd. 2014 ...
Wicca or Traditional Witchcraft: Some Differences
Everything is Not Under Your Control: Making Sense of the Senseless
The Wonders and Gifts of Paganism and Community
What Makes Us What We Are
February 16th. 2014 ...
Death, Grief, and Psychopomp Work in Shamanic Healing
The Stones of Fear: Anxiety Relief
Spiritual Traveler: Form To Essence
Alternative Medicine – What Is It?
February 9th. 2014 ...
Words of Power!
The Allure of Glamour in the Apocolypse
Lunar Insight Planetary Preponderances: Year of the Horse, Imbolc and Mercury Grazings
February 2nd. 2014 ...
The Magick of Jewelry and Metals
Building a Magick Mirror
The Golden Bough: a Study Guide (Part 2)
January 26th. 2014 ...
Love of Self: The Hardest Thing To Do
The Golden Bough as a Seminal Work in the Neo Pagan Movement (Part 1)
13 Keys: The Mercy of Chesed
Lightworking In The Screen Age: Staying Connected
January 19th. 2014 ...
Open Letter to the Goddess
A Southern Girl's Guide to Hospitality
Social Conventions and the Pagan World
January 12th. 2014 ...
Never Once Was There a An Athame Near My Chalice: My Very Sheltered Occultist Upbringing
One Wiccan's Journey Through Depression
January 5th. 2014 ...
Religion vs Practice: Defining Witchcraft in a Modern Age
Traditional Apprenticeships: Training in the Modern Pagan Abbey
2014's Magickal Magnificent Manifestations!
Lunar Insight Moon Musings, Planetary Preponderances: Wise and Wild
December 29th. 2013 ...
My Top Ten Favorite Cauldrons (Part 3)
13 Keys: The Might of Geburah
Beyond The Season of Greed
December 22nd. 2013 ...
My Top Ten Favorite Cauldrons (Part 2)
December 15th. 2013 ...
The Hex Murder of 1928
My Top Ten Favorite Cauldrons (Part 1)
Lady of the Forest Mist (A Story of the Woods)
Lunar Insight Moon Musings: Hunting, Fires and Parting Shots
December 8th. 2013 ...
Help and Thoughts for Pagans New to the Journey
Using Your Wand in Reverse
Leaving a Group - Part 2: Leaving, Healing and Moving Forward
The Cry of the Soul
December 1st. 2013 ...
The Tarot as a Tool for Raising Consciousness
A Pragmatic Look at Neo Paganism
Leaving a Pagan Group – Part 1: To Leave or to Stay?
November 24th. 2013 ...
The Pagan and the Papacy
The Groovy Aquarian Christ: Jesus From a Pagan Perspective
November 17th. 2013 ...
For Love of the God
Which Witch? Philosophical and Psychological Roots of Wicca
A Threat to Religious Liberties?
November 10th. 2013 ...
Where did Aleister Crowley’s Influence on Wicca Go?
Thoughts on the Threefold Law/Law of Return
The Celtic Tree Calendar
Nine Creeds: A Statement and Explanation of My Beliefs
November 3rd. 2013 ...
The Mundane/Spiritual Mirror: What Does it Say About Your Life?
October 27th. 2013 ...
Thoughts On a Miley-Cyrus/ Robin-Thicke Society
On Being Wiccan: Some Unsolicited Advice
Pagan Religious Communities in your Area: Connecting With and Creating Them
Banishing, Invocation and the Lesser Ritual of the Pentagram
October 20th. 2013 ...
Bottle Spells and Magick in Hoodoo Tradition
Weather Magick: Who is Responsible for the Weather?
Broom Closet: In or Out?
On Coven and Claws
October 13th. 2013 ...
Destroying to Create: A Lesson from the Dead
Consume the Scorpion- Scorpion Energy Revisited
October 6th. 2013 ...
UPG and U: A Breakdown and Building Up of Unverified and Unsubstantiated Personal Gnosis
Answering The Call from Spirit
Coping with the Loss of a Familiar
The Five-way Road: A Pagan Pilgrimage, Part 2 (The South)
September 29th. 2013 ...
Six Reasons Why Covens are Here to Stay
Priestessing and Titles: What's the Point?
Truth or Convenience? Questioning Motives for Spiritual Advancement
Speaking Up: The Conflict Between the Spiritualist and Our Human Experience
September 22nd. 2013 ...
Death of a Friendship within the Craft
The Five-way Road: A Pagan Pilgrimage, Part 1 (The Center)
September 15th. 2013 ...
Some Pagan Prayers
The Holocaust Survivor (Part II)
Lunar Insight Moon Musings: Bramble and Cerridwen
NOTE: For a complete list of articles related to this chapter... Visit the Main Index FOR this section.
Article ID: 14584
Age Group: Adult
Days Up: 959
Times Read: 2,208
RSS Views: 68,219
Author: Ryan Hatcher
Posted: July 24th. 2011
Times Viewed: 2,208
Every day we breathe, we take thousands of breaths in our lifetime without thinking. Breath has played an important part in many of the mystery traditions of the world as well as in many Eastern martial arts, from the pranayama techniques of India, to the tan t'ien breathing of Qi Gong and the meditation techniques of Buddhism, breath has been the pivotal focus of many self-development techniques.
In some Asian cultures it was once believed that each human being had a limited number of breaths in their body, and the day of their last breath would be the day they died. So slower, deeper breathing was encouraged to reduce the number of breaths used and potentially prolong life. Asian cultures (China, Korea and Japan etc) held the idea that the breath and the life force energy (Qi or Ki) were inherently entwined and that as one inhaled one drew into themselves the life force energy (incidentally, the word Qi/Ki can be translated to mean 'breath' as well as 'life force energy') . This belief is also held in some schools of yoga where the technique called pranayama, meaning to extend the life force energy or breath, is practiced (coming from the Sanskrit words 'Prana' meaning life force energy or breath and 'ayama' meaning to draw out or extend ) . Both Indian and Asian cultures have used breath control in their spiritual practices, to calm the mind and body, enhance the soul and prolong their life.
There is an adaptation of a breathing technique from Qi Gong, which I wish to focus on; it was practiced in Japan and features in Reiki. The point of the technique is to encourage diaphragm breathing to be able to draw in more air, and therefore Qi/Ki, gathering and focusing it in the tan t'ien (also called the tanden, seika tanden and hara in Japan) , thereby increasing one's store of energy allowing for greater health and flow of Ki.
This technique, known in Japanese as joshin kokyu ho (mind focusing breath method) or hikari no kokyu ho (breath of light method) is actually relatively simple and is also a mediation technique.
To begin, sit or stand comfortably, wearing loose clothing and with a straight back. Close your eyes and allow yourself to relax. If you would like to follow the Qi Gong method then place the tip of your tongue against the roof of your mouth against your teeth. This is intended to prevent Qi/Ki leaving the body via exhalation. Place your hands on your lap, usually palms up but in whatever way is comfortable. Now, focus on the tanden/Tan t'ien. This is the point about 2 finger widths below the navel (corresponding with the rough location of the sacral chakra featured in some schools of yoga) , and is believed to be the centre of gravity for the human body, linking the body to the earth.
Focusing on this point, breath deep, using your diaphragm (you stomach should move instead of your lungs. You can place your hands on your belly to feel this if it helps) . As you inhale draw Qi/Ki in on the breath, and allow it to flow down into the tanden (through intention and visualization) . Allow yourself to hold the breath for a couple of seconds, still focusing on the tanden, allow the Qi/Ki to swirl and grow around this energy centre. As you exhale allow the energy to expand from the tanden, filling your body, seeping out through your skin and into the area around you.
Repeat this breathing method for about 5-10 minutes, or longer if you wish. It is believed that the tanden is the store of all our body's Qi/Ki from birth, and that this technique allows for an expansion of that energy and the amount we can store within ourselves. (As a note, I find the most effective breath pattern is inhale for 4 beats, hold for 2, exhale for 5 beats, hold for 2. 4-2-5-2) .
Now, how does this relate to western Paganism and Witchcraft? Well firstly, since the life force energy is the same as the energy used in magic, if we can increase the amount that is stored and flows into our bodies then surely more can be drawn upon and directed in our spell work? The energy drawn into and stored in the tanden can also be drawn upon to be used on the exhale. In Reiki this is used as a healing method (which you could try out if you wished) , but it could be used to empower objects with energy by blowing it into them; giving them the 'breath of life' so to speak, potentially useful when working with poppets!
The principal of this is virtually the same as the breathing technique, but almost in reverse; you breath the energy in the tanden, draw some more from it if you wish, then direct this energy, moulded with your intended purpose onto the out breath (which should be slow and gradual) and the into the object you wish to cleanse, empower or heal. And all that aside it's actually a nice, simple and effective meditation technique that can improve visualization abilities, mental focus, and awareness of energy, all good things really.
We take thousands of breaths in our lifetime without thinking, but perhaps we should spend some time breathing consciously and being aware of our bodies. This way we can improve ourselves, not just physically through breath control and increased oxygen levels, but mentally through relaxed focus and visualization and energetically by increasing the levels of life force energy we have within us and improving our sensitivity to it.
Give the techniques mentioned here a try next time you're meditating or working in circle and see how it works for you. And as a personal side note, while performing this technique I often find it causes a greater energy flow to my hands, characterized as a strong tingling and warmth, so healers should definitely try this and perform it while healing as it will definitely give your work a boost!
Thank you again for reading yet another of my articles.
The Reiki sourcebook - Frans and Bronwen Stiene
The Japanese art of Reiki - Frans and Bronwen Stiene
Essential Reiki - Diane Stein
Location: Swaffham, England
Author's Profile: To learn more about Ryan Hatcher - Click HERE
Other Articles: Ryan Hatcher has posted 9 additional articles- View them?
Other Listings: To view ALL of my listings: Click HERE
Email Ryan Hatcher... (No, I have NOT opted to receive Pagan Invites! Please do NOT send me anonymous invites to groups, sales and events.)
Web Site Content (including: text - graphics - html - look & feel)
Copyright 1997-2014 The Witches' Voice Inc. All rights reserved
Note: Authors & Artists retain the copyright for their work(s) on this website.
Unauthorized reproduction without prior permission is a violation of copyright laws.
Website structure, evolution and php coding by Fritz Jung on a Macintosh G5.
Any and all personal political opinions expressed in the public listing sections (including, but not restricted to, personals, events, groups, shops, Wrenâ€™s Nest, etc.) are solely those of the author(s) and do not reflect the opinion of The Witchesâ€™ Voice, Inc. TWV is a nonprofit, nonpartisan educational organization.
Sponsorship: Visit the Witches' Voice Sponsor Page for info on how you
can help support this Community Resource. Donations ARE Tax Deductible.
The Witches' Voice carries a 501(c)(3) certificate and a Federal Tax ID.
Mail Us: The Witches' Voice Inc., P.O. Box 341018, Tampa, Florida 33694-1018 U.S.A.
of The World
NOTE: The essay on this page contains the writings and opinions of the listed author(s) and is not necessarily shared or endorsed by the Witches' Voice inc.
The Witches' Voice does not verify or attest to the historical accuracy contained in the content of this essay.
All WitchVox essays contain a valid email address, feel free to send your comments, thoughts or concerns directly to the listed author(s).