Articles/Essays From Pagans
March 9th. 2014 ...
Healing the Witch Within
Discovering Wicca as a Young Child
March Pisces Energy: Pre-natal Memories and Standing Upright
March 2nd. 2014 ...
Lessons of Ostara: Six Ways to Move Forward
The Wiccan Priest - The Misunderstood Role
Which is Which? Am I a Warlock or a Witch?
The Secret Teaching: Selected Aspects
February 23rd. 2014 ...
Wicca or Traditional Witchcraft: Some Differences
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The Wonders and Gifts of Paganism and Community
What Makes Us What We Are
February 16th. 2014 ...
Death, Grief, and Psychopomp Work in Shamanic Healing
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February 9th. 2014 ...
Words of Power!
The Allure of Glamour in the Apocolypse
Lunar Insight Planetary Preponderances: Year of the Horse, Imbolc and Mercury Grazings
February 2nd. 2014 ...
The Magick of Jewelry and Metals
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The Golden Bough: a Study Guide (Part 2)
January 26th. 2014 ...
Love of Self: The Hardest Thing To Do
The Golden Bough as a Seminal Work in the Neo Pagan Movement (Part 1)
13 Keys: The Mercy of Chesed
Lightworking In The Screen Age: Staying Connected
January 19th. 2014 ...
Open Letter to the Goddess
A Southern Girl's Guide to Hospitality
Social Conventions and the Pagan World
January 12th. 2014 ...
Never Once Was There a An Athame Near My Chalice: My Very Sheltered Occultist Upbringing
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January 5th. 2014 ...
Religion vs Practice: Defining Witchcraft in a Modern Age
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2014's Magickal Magnificent Manifestations!
Lunar Insight Moon Musings, Planetary Preponderances: Wise and Wild
December 29th. 2013 ...
My Top Ten Favorite Cauldrons (Part 3)
13 Keys: The Might of Geburah
Beyond The Season of Greed
December 22nd. 2013 ...
My Top Ten Favorite Cauldrons (Part 2)
December 15th. 2013 ...
The Hex Murder of 1928
My Top Ten Favorite Cauldrons (Part 1)
Lady of the Forest Mist (A Story of the Woods)
Lunar Insight Moon Musings: Hunting, Fires and Parting Shots
December 8th. 2013 ...
Help and Thoughts for Pagans New to the Journey
Using Your Wand in Reverse
Leaving a Group - Part 2: Leaving, Healing and Moving Forward
The Cry of the Soul
December 1st. 2013 ...
The Tarot as a Tool for Raising Consciousness
A Pragmatic Look at Neo Paganism
Leaving a Pagan Group – Part 1: To Leave or to Stay?
November 24th. 2013 ...
The Pagan and the Papacy
The Groovy Aquarian Christ: Jesus From a Pagan Perspective
November 17th. 2013 ...
For Love of the God
Which Witch? Philosophical and Psychological Roots of Wicca
A Threat to Religious Liberties?
November 10th. 2013 ...
Where did Aleister Crowley’s Influence on Wicca Go?
Thoughts on the Threefold Law/Law of Return
The Celtic Tree Calendar
Nine Creeds: A Statement and Explanation of My Beliefs
November 3rd. 2013 ...
The Mundane/Spiritual Mirror: What Does it Say About Your Life?
October 27th. 2013 ...
Thoughts On a Miley-Cyrus/ Robin-Thicke Society
On Being Wiccan: Some Unsolicited Advice
Pagan Religious Communities in your Area: Connecting With and Creating Them
Banishing, Invocation and the Lesser Ritual of the Pentagram
October 20th. 2013 ...
Bottle Spells and Magick in Hoodoo Tradition
Weather Magick: Who is Responsible for the Weather?
Broom Closet: In or Out?
On Coven and Claws
October 13th. 2013 ...
Destroying to Create: A Lesson from the Dead
Consume the Scorpion- Scorpion Energy Revisited
October 6th. 2013 ...
UPG and U: A Breakdown and Building Up of Unverified and Unsubstantiated Personal Gnosis
Answering The Call from Spirit
Coping with the Loss of a Familiar
The Five-way Road: A Pagan Pilgrimage, Part 2 (The South)
September 29th. 2013 ...
Six Reasons Why Covens are Here to Stay
Priestessing and Titles: What's the Point?
Truth or Convenience? Questioning Motives for Spiritual Advancement
Speaking Up: The Conflict Between the Spiritualist and Our Human Experience
September 22nd. 2013 ...
Death of a Friendship within the Craft
NOTE: For a complete list of articles related to this chapter... Visit the Main Index FOR this section.
Grounding, Centering and Balance
Article ID: 14020
Age Group: Adult
Days Up: 1,359
Times Read: 2,773
RSS Views: 13,484
Author: Nita [a WitchVox Sponsor]
Posted: June 20th. 2010
Times Viewed: 2,773
Over the years I have told people hundreds of times to ground their energies, center their energies, and balance their elements. It is supposed to be taught everywhere and be common knowledge. Yet most people do not know how to do this properly. I have had an experience recently that has proven how important this is in life. It is important to relax, unwind, and do many things. I will give a few simple methods.
Grounding is essential to clearing out negativity when you have an off day or during the day when you feel spacey or not quite here. It is especially important with all of the exercises everyone does to elevate himself or herself. We live on this earth and when you elevate yourself with out grounding any energy can be picked up because the person is wide open.
Method 1- Grounding and Centering:
Stand with your feet apart and your hands in the air. Place your feet different distances until you feel comfortable and balanced. There is a point in your solar plexus that centers you. It completes the circuit so to speak where you can ground yourself properly.
Raise your arms in the air and see yourself as reaching all the way into heaven. Next put energy spikes through out your feet and visualizes the spikes reaching to the center of the earth. Pull the golden energies down from above and have the energies fill every molecule, cell, and part of your energies. Push all energies that are not colored gold out through your feet into the center of the earth. Pull your spikes back up to the earth around you and circulate the gold energy around you in circles until you feel cleansed and purged of all energies that are not in harmony with your higher self.
Say-“I ask my higher self to help me to center, ground, and purge and cleanse all energies that are not for my higher good. So be it.”
After you are done, picture yourself buckling a gold belt around yourself and say may I be sealed and safe from all energies not for my higher good.
This method will help with illnesses or any sort of energies that push you off center. They will ease up any psychic attacks or problems occurring with energy fluctuations.
Method 2- Grounding and Centering:
Go to a relaxing place such as a park or into your back yard. Pick out a tree that seems friendly to you that you like. I always like oaks and willows but different people respond to different types of trees.
Go to the tree and hug the tree, and try to energetically feel the tree. You can do this a couple of different ways. I like trying to join with the tree until I feel tingly energies in my hand from feeling the life of the tree flowing into me. We have minor chakras in the hands, which can receive energies, and the experience is great for developing your ability to feel energy changes. If you feel rejection or not friendly energies then you should move to a different tree.
If you are a pagan you might do this prayer:
“I ask that the Divine Mother of Creation link me to the spirit of this tree. May I have all my negativity drawn into the tree to fertilize it and to release me to grow strong and powerful. May all the energies of life be drawn into me to help me be happy, healthy and grounded to the earth through the energies of life. May I be centered, and accepting of all challenges that will bring knowledge, change and joy in my life. So Be it.”
“I ask that the divine Father Adonai link me to the angels of trees and creation. May I have all my negativity drawn into the tree to fertilize it and to release me to grow strong and powerful. May all of the energies of life be drawn into me to help me to be happy, healthy and grounded to the earth. May I also be grounded to the divine Father Adonai and all his shapes so that I will know his will, accept my challenges and enjoy my life. May I be centered and grounded in the divine energy of creation and the creator.”
I always tell people to modify my prayers in any way that they wish to do so. It will make them work better for each person and their belief system. I have found that if you are severely ungrounded where the normal exercises do not seem to help it is essential that you ground. I have helped many people with problems that did exercises that pushed them into the upper planes too quickly.
If you have life problems that have not healed, have been abused, or other issues it will stick you open and in an unbalanced and ungrounded state. To close the levels down is not easy. I received such a huge burst of grace in one of my cases for the work I did to help a whole country. It unbalanced me because I have been a person who has been abused through out my entire life. I knew nothing they said was right or true and would ignore vicious cruel people. Yet it hit my soul with the way they treated me and made it so I was held back. I had worked on major abuse but not the cruelties that insecure people do to make others feel just as bad as they do.
I tried to explain to the people I was around that I was trying to ground. All the bad habits you hear mentioned are grounding. People who say that humans do not need to eat meat may be incorrect in that there are many times meat is useful and grounding is one of them. Beer with the herb hops in it is grounding also. You pray over the food and ask it to ground you so you can exist on this earth.
The next thing is sex. Sex is grounding and ties you to this earth. I mentioned this to the people and you would think I was suggesting that I run around and pull men’s pants off. They had been studying Indian methods with gurus and all of that was about evolving to where they do not reincarnate. They were taught celibacy was the only way to do that in this life.
It made me realize that most people only know what they read and then they filter it through their own opinions and it comes out warped. Sex is not evil or it would not be created to bring people into existence. Lust might not be good if it is all you do and do not care about the person. Yet healthy love and sex is not wrong. If you were to be put under medications because you could not deal with reality or have sex, which would you chose? I would choose sex without thought on that question. Love is never wrong and just loving someone can keep you going in cruel upsetting circumstances more than anything else in this world.
The question is what works for you. I found that what works for me is charity, kindness, unconditional love for the divine, and prayer. I have never worked to evolve but to do a good job to please the divine. I found out years ago each of us has our own path and cannot judge anyone else’s path.
So recognize your priorities and do whichever ones work for you as long as you do not overdo anything. Excess is more of the enemy to evolving than anything else. You are meant to live on this earth and learn not to cut yourself off and just work for evolving.
I always ask for help from either specific angels or my higher self.
I ask that Archangel Michael help me to balance myself. May the elements of air, fire, water, earth and spirit be balanced in my body, mind and soul and on all levels of spirit. May the energies of the divine be balanced and place me in complete equilibrium. May I be grounded, centered, balanced and focused to live today and every day in the light of the divine.
You can ask the Divine Mother or any other form of the divine that you worship and have as what makes your spirit sing to do this for you. I hope that these methods will be helpful to you. I know that staying in balance has helped me many times in the stressful situations that I get into doing work for others who are suffering.
Copyright: By Nita Hickok (c 2010
Location: Kingman, Arizona
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