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Grounding, Centering and Balance

Author: Nita
Posted: June 20th. 2010
Times Viewed: 3,386

Over the years I have told people hundreds of times to ground their energies, center their energies, and balance their elements. It is supposed to be taught everywhere and be common knowledge. Yet most people do not know how to do this properly. I have had an experience recently that has proven how important this is in life. It is important to relax, unwind, and do many things. I will give a few simple methods.


Grounding is essential to clearing out negativity when you have an off day or during the day when you feel spacey or not quite here. It is especially important with all of the exercises everyone does to elevate himself or herself. We live on this earth and when you elevate yourself with out grounding any energy can be picked up because the person is wide open.

Method 1- Grounding and Centering:

Stand with your feet apart and your hands in the air. Place your feet different distances until you feel comfortable and balanced. There is a point in your solar plexus that centers you. It completes the circuit so to speak where you can ground yourself properly.

Raise your arms in the air and see yourself as reaching all the way into heaven. Next put energy spikes through out your feet and visualizes the spikes reaching to the center of the earth. Pull the golden energies down from above and have the energies fill every molecule, cell, and part of your energies. Push all energies that are not colored gold out through your feet into the center of the earth. Pull your spikes back up to the earth around you and circulate the gold energy around you in circles until you feel cleansed and purged of all energies that are not in harmony with your higher self.

Say-“I ask my higher self to help me to center, ground, and purge and cleanse all energies that are not for my higher good. So be it.”

After you are done, picture yourself buckling a gold belt around yourself and say may I be sealed and safe from all energies not for my higher good.

This method will help with illnesses or any sort of energies that push you off center. They will ease up any psychic attacks or problems occurring with energy fluctuations.

Method 2- Grounding and Centering:

Go to a relaxing place such as a park or into your back yard. Pick out a tree that seems friendly to you that you like. I always like oaks and willows but different people respond to different types of trees.

Go to the tree and hug the tree, and try to energetically feel the tree. You can do this a couple of different ways. I like trying to join with the tree until I feel tingly energies in my hand from feeling the life of the tree flowing into me. We have minor chakras in the hands, which can receive energies, and the experience is great for developing your ability to feel energy changes. If you feel rejection or not friendly energies then you should move to a different tree.

If you are a pagan you might do this prayer:

“I ask that the Divine Mother of Creation link me to the spirit of this tree. May I have all my negativity drawn into the tree to fertilize it and to release me to grow strong and powerful. May all the energies of life be drawn into me to help me be happy, healthy and grounded to the earth through the energies of life. May I be centered, and accepting of all challenges that will bring knowledge, change and joy in my life. So Be it.”

Angelic Version:

“I ask that the divine Father Adonai link me to the angels of trees and creation. May I have all my negativity drawn into the tree to fertilize it and to release me to grow strong and powerful. May all of the energies of life be drawn into me to help me to be happy, healthy and grounded to the earth. May I also be grounded to the divine Father Adonai and all his shapes so that I will know his will, accept my challenges and enjoy my life. May I be centered and grounded in the divine energy of creation and the creator.”

I always tell people to modify my prayers in any way that they wish to do so. It will make them work better for each person and their belief system. I have found that if you are severely ungrounded where the normal exercises do not seem to help it is essential that you ground. I have helped many people with problems that did exercises that pushed them into the upper planes too quickly.

If you have life problems that have not healed, have been abused, or other issues it will stick you open and in an unbalanced and ungrounded state. To close the levels down is not easy. I received such a huge burst of grace in one of my cases for the work I did to help a whole country. It unbalanced me because I have been a person who has been abused through out my entire life. I knew nothing they said was right or true and would ignore vicious cruel people. Yet it hit my soul with the way they treated me and made it so I was held back. I had worked on major abuse but not the cruelties that insecure people do to make others feel just as bad as they do.

I tried to explain to the people I was around that I was trying to ground. All the bad habits you hear mentioned are grounding. People who say that humans do not need to eat meat may be incorrect in that there are many times meat is useful and grounding is one of them. Beer with the herb hops in it is grounding also. You pray over the food and ask it to ground you so you can exist on this earth.

The next thing is sex. Sex is grounding and ties you to this earth. I mentioned this to the people and you would think I was suggesting that I run around and pull men’s pants off. They had been studying Indian methods with gurus and all of that was about evolving to where they do not reincarnate. They were taught celibacy was the only way to do that in this life.

It made me realize that most people only know what they read and then they filter it through their own opinions and it comes out warped. Sex is not evil or it would not be created to bring people into existence. Lust might not be good if it is all you do and do not care about the person. Yet healthy love and sex is not wrong. If you were to be put under medications because you could not deal with reality or have sex, which would you chose? I would choose sex without thought on that question. Love is never wrong and just loving someone can keep you going in cruel upsetting circumstances more than anything else in this world.

The question is what works for you. I found that what works for me is charity, kindness, unconditional love for the divine, and prayer. I have never worked to evolve but to do a good job to please the divine. I found out years ago each of us has our own path and cannot judge anyone else’s path.

So recognize your priorities and do whichever ones work for you as long as you do not overdo anything. Excess is more of the enemy to evolving than anything else. You are meant to live on this earth and learn not to cut yourself off and just work for evolving.

Method 3-Balance:

I always ask for help from either specific angels or my higher self.

I ask that Archangel Michael help me to balance myself. May the elements of air, fire, water, earth and spirit be balanced in my body, mind and soul and on all levels of spirit. May the energies of the divine be balanced and place me in complete equilibrium. May I be grounded, centered, balanced and focused to live today and every day in the light of the divine.

You can ask the Divine Mother or any other form of the divine that you worship and have as what makes your spirit sing to do this for you. I hope that these methods will be helpful to you. I know that staying in balance has helped me many times in the stressful situations that I get into doing work for others who are suffering.

Copyright: By Nita Hickok (c 2010



Location: Kingman, Arizona


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