Popular Pagan Holidays
Autumn: The Croning Time
Well, You Don’t Celebrate Christmas...
Daily Goddess Awareness
It's Beginning to Look a Lot Like Chri... Yuletide!
Samhain: A Time for Introspection---and Activism
Anti-Witch Bigotry: Still As Popular and Deadly As Ever
The Dark Half of the Year
Imbolc: Traditional Celebrations for a Modern Time
Ah...To Be A Witch...
The Halloween Witch: Sense of Humor or Sense of Ire
Winter Solstice By Any Other Name
Autumn Equinox: A Point of Balance on the Wheel of the Year
The Beltaine Storm
Winter Holiday Intentions and Food Magik
Spiritual Aspects of Yule
Traditional Yule: Make your Own Homebrewed Mead
Lughnasadh: The Deeper Meaning
A Meditation on Samhain: How Lucky You Are.
Lughnasa: Festival of the Harvest (A Druid's Perspective)
Alicia Meets Grandmother Autumn: A Children’s Story
The Solstice Flame: A Yule Story
A Celtic View of Samhain
Ostara: Enter the Light!
A Summer Solstice Primer
Witches Lost in Halloween
Imbolc...or As The Wheel Turns
Supermoms’ and Superdads’ Defense Against “Holiday Kryptonite”
The Best Thing About Death
A Story For Autumn
Yule and the New Year
Winter: A Joyous Holiday Season
The Babylonian Ghost Festival
Thanksgiving Memories of a Native American Witch
Dealing with the Darkness, Post-Samhain
Solstice of the Soul
First Thanksgiving... in China
The Samhain Experience
A White Christmas in Fuyang
Love Lives On: A Samhain Reflection on Death, Rebirth, and the Afterlife
Imbolg - A Lesson of Positive Change
The Story of Ostara
The First Yule
Bealtine: Blessing the Summer In
A Yule Story for Children ~ The Tiniest Fairy ~
Solstice Swim at Beach 69, Puako, Hawaii
The Summer Solstice: A Time for Awakening
Unity During Samhain
Mabon..Balance and Reflection
Yuletide Thoughts, Life and Death
Ghosts, Omens, and Fact-Finding: Wandering In Today's Eco-Interface
The Blood is in the Land
Brighid's Healing Sword: Imbolc
Sandy Was The Name Of the Dark Goddess This Samhain
At Samhain, Meet Bilé, God of the Dead of Ireland and the Danu, the All -Mother
The Promise of the Harvest
Mabon - The Flash of the Setting Sun
Yules Lessons from Days of Yore: Perfect Love, Perfect Trust
Parting the Veils and Opening to Ancestral Wisdom
Lammas: The Sacrificial Harvest
Samhain is Ablaze with Reflections of My Father
"The Horn of Plenty": A Pathworking for Lammas
The Call of the Crone
Lascivious Lupercalia: Why Valentine's is a Vital Pagan Holy Day for the Modern World
Opening to the Anima Mundi – The Gift of the Equinox
Symbology of Altar Decorations
The Light Within the Shadow of the Winter Solstice
Samhain and the 'Witch Questions'
The Serpent's Kiss: Beltane's Fire
Back to Basics: Imbolc
The Lover's Flame-Beltane
Ode to Ostara
Sonoran Desert Wheel of the Year (Square Peg, Round Hole)
Anthesteria, the Hellenic "Samhain"
Samhain: the Sunbeam in the Twilight
Gaia's Mantle:The Greening of the Earth
Beltane and Samhain: Reflections of Life and Death
NOTE: For a complete list of articles related to this chapter... Visit the Main Index FOR this section.
Supermoms’ and Superdads’ Defense Against “Holiday Kryptonite”
Article ID: 13029
Age Group: Adult
Days Up: 2,875
Times Read: 6,998
RSS Views: 27,354
Posted: December 14th. 2008
Times Viewed: 6,998
For my friend Mary (not her real name) every holiday season is predictable. She has her shopping list of gifts, grocery shopping list, a long list of errands to run, old friends to catch up with, parties to organize and attend, even a family to take care of. Inevitably, Mary gets burnt out, exhausted, and feels unappreciated. Ultimately, what was to be a wonderful happy holiday season ends up being a period of stress and anxiety that very nearly pushes Mary to the edge.
Last year, after volunteering at her child’s school Mary rushed to get to a store before it closed. She was in such a hurry, she did not notice the car in front of her stopping short. It was a small fender bender, but the added stress of the crash sent Mary to hospital for an anxiety attack that she thought to be a heart attack. This was a wakeup call for Mary that she needed to do something to save herself during the holiday rush.
Every year, we all may face similar circumstances as Mary. We volunteer for things we do not have time for; we end up shopping at the last minute for that perfect gift; we even fight our way through the crowds at the stores only to end up burnt-out and exhausted, just like Mary. The holiday season is considered a time for joy and merriment but tends to slips past us as a storm of frustrations. At the end of December we end up bearing a load of resentment, high credit card bills and wishing for the “good old days” he had a long time ago.
There may not be a way to stop the flurry of activity, but there are some steps you can do to make today the “good old days” once again. All it takes is a small amount of planning and self-care. Here are some tips to help protect you from the “holiday kryptonite”.
Plan rewards for yourself. These rewards can be goal oriented (e.g. If I get all of my posters hung today, I get the little lighted holiday necklace I wanted) . Rewards can also be non-goal oriented. They are “stress reliever” rewards – little bits of goodness you know and love. The best person that understands what you want and need is you. If you plan for your happiness, then you will more than likely get it. This is your opportunity to recognize that there will be stress, chaos, frustration, and even anger in the coming weeks. If you strategize now and plan your little escapes and releases, you will be able to survive the holiday season much easier.
Spend 15 minutes a day, just for yourself. Turn off the phones, maybe the TV, lock the door to your room or quiet place, even take a drive. Just do a little something for yourself each day that you enjoy doing. Do it every day! This gives you the attention you rightly deserve, a free moment to recoup your thoughts and room to breathe again. With all the wonderful things the holidays have to offer, the sights, sounds, and merriment, this is your chance to take a moment to just enjoy them.
Set aside a small amount of money as “fun money” that is only used for you. Make sure is not enough to cause any stress about loss of money (bills, grocery, etc.) . This money can be used to buy yourself that little reward that you have planned for yourself. Make it fun; it can even be silly and nonsensical. All that matters is that it is just for you and that it is something that you enjoy.
Recognize if you are feeling needy. Sometimes a stressful moment, paired with a needy feeling can be cause for a reward; this would be your non-goal oriented reward. Recognize that your needs are important. Needs are the way our mind, body, emotions, and even spirit remind us of what is important to us. You already watch out for the needs of your family and friends, now is the time to turn that watchful eye inward to see what you need. Remember, if you are coming from a place of fulfillment and strength, then you are in a place where you can give more to loved ones. Recognizing and resolving your personal needs is one way of refueling and revitalizing yourself.
Remember that you are important. Everyone in your life is happy to have you for all the things you do, and for who you are. Take a moment to recognize that you really are a wonderful person. In the crazy holiday season we get caught up in the chaos of giving. Taking a moment to accept the fact that you are giving, that you are doing “all this” for others means you are a wonderful person. Wonderful people deserve to be recognized. This is another cause to use your special non-goal oriented reward. Recognize you are wonderful because of all the things you are doing for others.
Get plenty of Sleep. With all the hustle and bustle going on, it may be hard to sleep. But sleep is when the body, heart and mind reset themselves, stress is reduced, and most of the body’s healing takes place. You may have thoughts and worries that pop into your mind as you are about to sleep. Do not ignore them or just push them away! If you try to ignore them they will come back in fury. Instead, take a moment to recognize and acknowledge the importance of the concerns coming to mind. Then talk to those concerns – yes, talk to them.
Tell them that there is plenty of time, tomorrow, to work on resolving them. Right now, you need your sleep so you can be well rested and able to give them the proper attention they deserve - tomorrow. Anytime a new concern pops up, treat it just the same way. With a small amount of due diligence you should find yourself sleeping soundly; waking, in the morning, well rested and ready to tackle a new day.
Ask for help. Don’t be afraid to recognize when you need assistance. You are doing so much for other people, even taking time to recognize what you can do to help yourself and all of that can get overwhelming. This is when you need to check in with your needs and see if you need help. If you do, asking for help is the best way others can learn that you need something. Feel free to ask for help on shopping, running errands, setting something up, or anything else on your turbulent To-Do list. Most importantly, communicate that you are taking your rewards and that your reward time is yours.
Mary is using many of these techniques, this year, and is finding that she is having a much better time than last year. She actually reported being able to smile after facing the crowds on the dreaded Black Friday. She simply gave herself the reward of a relaxing cup of hot coco and soft music because she made it through the day without a yelling at a fellow shopper. The thought of the relaxing moment was enough motivator to keep her spirits high and her emotions calm. Not to mention the after effects of the relaxing reward will have far reaching benefits for Mary for the rest of the holiday season.
The most important thing you can do for yourself and your loved ones this holiday season is to strategize your happiness. Take just a moment, now, to set up and declare the times and the things that are to be your rewards. In this moment you are taking, check in with yourself. What are you feeling needy about and what makes you feel good. Make a quick list of both your needs and your desires. Then set your rewards based on those lists. Be sure to take your rewards, as planned and when needed.
Do something for yourself every day! If a reward goes unused, it may be a lost moment of potential happiness. This lost happiness is not just for you. It is a happiness that can easily be spread to loved ones, coworkers, and co-shoppers.
Take a moment, or several, this holiday season to enjoy the most important person in your life – YOU!
Location: Northglenn, Colorado
Author's Profile: To learn more about Kaedrich - Click HERE
Other Listings: To view ALL of my listings: Click HERE
Email Kaedrich... (No, I have NOT opted to receive Pagan Invites! Please do NOT send me anonymous invites to groups, sales and events.)
Web Site Content (including: text - graphics - html - look & feel)
Copyright 1997-2016 The Witches' Voice Inc. All rights reserved
Note: Authors & Artists retain the copyright for their work(s) on this website.
Unauthorized reproduction without prior permission is a violation of copyright laws.
Website structure, evolution and php coding by Fritz Jung on a Macintosh G5.
Any and all personal political opinions expressed in the public listing sections (including, but not restricted to, personals, events, groups, shops, Wrenâ€™s Nest, etc.) are solely those of the author(s) and do not reflect the opinion of The Witchesâ€™ Voice, Inc. TWV is a nonprofit, nonpartisan educational organization.
Sponsorship: Visit the Witches' Voice Sponsor Page for info on how you
can help support this Community Resource. Donations ARE Tax Deductible.
The Witches' Voice carries a 501(c)(3) certificate and a Federal Tax ID.
Mail Us: The Witches' Voice Inc., P.O. Box 341018, Tampa, Florida 33694-1018 U.S.A.
of The World
NOTE: The essay on this page contains the writings and opinions of the listed author(s) and is not necessarily shared or endorsed by the Witches' Voice inc.
The Witches' Voice does not verify or attest to the historical accuracy contained in the content of this essay.
All WitchVox essays contain a valid email address, feel free to send your comments, thoughts or concerns directly to the listed author(s).