Your browser does not support script
TWV Presents...



Articles/Essays From Pagans

[Show all]


Views: 16,489,246


April 20th. 2014 ...

Safety: Let's Shift Our Focus

Six Rules for Safer Pagan Sex: A Guide

A Pagan Perspective on Easter

Morality and Controversy in the Craft

The Oak King's Domain (A Story)

The Star Child


April 13th. 2014 ...

Magick and Consequences: My Experience with Sigils

Don't Talk Yourself Out of Trying Something New!

Being a Worrisome Witch

What to Do When the Spell/Ritual Flops


April 6th. 2014 ...

The Elements and the Quarters

Dark Moon Scry: Aries 2014

How the Wheel of the Year Works “Down Under”

13 Keys: The Understanding of Binah


March 30th. 2014 ...

Manifesting the Dream: On Religious Organizations, Pagan Abbeys and our Order

True Meaning of Community

Thoughts on Unverified Personal Gnosis

My Beautiful Grove- A Matter Of Perspective


March 23rd. 2014 ...

Spirituality and Social Change

The First Step to Anywhere!


March 16th. 2014 ...

From Christian to Pagan (Part I)

Nature And The Celtic Tree Calendar

The Teeth in the Darkness


March 9th. 2014 ...

Healing the Witch Within

Incarcerated Witches

Discovering Wicca as a Young Child

March Pisces Energy: Pre-natal Memories and Standing Upright


March 2nd. 2014 ...

Lessons of Ostara: Six Ways to Move Forward

The Wiccan Priest - The Misunderstood Role

Which is Which? Am I a Warlock or a Witch?

The Secret Teaching: Selected Aspects


February 23rd. 2014 ...

Wicca or Traditional Witchcraft: Some Differences

Everything is Not Under Your Control: Making Sense of the Senseless

The Wonders and Gifts of Paganism and Community

What Makes Us What We Are


February 16th. 2014 ...

The Stones of Fear: Anxiety Relief

Death, Grief, and Psychopomp Work in Shamanic Healing

Spiritual Traveler: Form To Essence

Alternative Medicine – What Is It?


February 9th. 2014 ...

Words of Power!

The Allure of Glamour in the Apocolypse

Lunar Insight Planetary Preponderances: Year of the Horse, Imbolc and Mercury Grazings


February 2nd. 2014 ...

The Magick of Jewelry and Metals

Building a Magick Mirror

The Golden Bough: a Study Guide (Part 2)


January 26th. 2014 ...

Love of Self: The Hardest Thing To Do

The Golden Bough as a Seminal Work in the Neo Pagan Movement (Part 1)

13 Keys: The Mercy of Chesed

Lightworking In The Screen Age: Staying Connected


January 19th. 2014 ...

Open Letter to the Goddess

A Southern Girl's Guide to Hospitality

Social Conventions and the Pagan World

Reclaiming Independence


January 12th. 2014 ...

Never Once Was There a An Athame Near My Chalice: My Very Sheltered Occultist Upbringing

One Wiccan's Journey Through Depression


January 5th. 2014 ...

Religion vs Practice: Defining Witchcraft in a Modern Age

Traditional Apprenticeships: Training in the Modern Pagan Abbey

2014's Magickal Magnificent Manifestations!

Lunar Insight Moon Musings, Planetary Preponderances: Wise and Wild


December 29th. 2013 ...

My Top Ten Favorite Cauldrons (Part 3)

13 Keys: The Might of Geburah

Beyond The Season of Greed


December 22nd. 2013 ...

My Top Ten Favorite Cauldrons (Part 2)


December 15th. 2013 ...

The Hex Murder of 1928

My Top Ten Favorite Cauldrons (Part 1)

Lady of the Forest Mist (A Story of the Woods)

Lunar Insight Moon Musings: Hunting, Fires and Parting Shots


December 8th. 2013 ...

Help and Thoughts for Pagans New to the Journey

Using Your Wand in Reverse

The Cry of the Soul

Leaving a Group - Part 2: Leaving, Healing and Moving Forward


December 1st. 2013 ...

The Tarot as a Tool for Raising Consciousness

A Pragmatic Look at Neo Paganism

Leaving a Pagan Group – Part 1: To Leave or to Stay?


November 24th. 2013 ...

The Groovy Aquarian Christ: Jesus From a Pagan Perspective

The Pagan and the Papacy


November 17th. 2013 ...

Which Witch? Philosophical and Psychological Roots of Wicca

For Love of the God

A Threat to Religious Liberties?


November 10th. 2013 ...

Where did Aleister Crowley’s Influence on Wicca Go?


NOTE: For a complete list of articles related to this chapter... Visit the Main Index FOR this section.












Article Specs

Article ID: 13605

VoxAcct: 360043

Section: words

Age Group: Adult

Days Up: 1,632

Times Read: 3,057

RSS Views: 12,609
The Breath and Faking It

Author: Josie
Posted: November 1st. 2009
Times Viewed: 3,057

A few months ago, I had a break-through in my meditation practice. It was one of those “duh” moments when I finally realized and 'grokked' something that now seems so simple and makes me wonder why I didn’t know it all along.

I’m a periodic insomniac. It’s nothing new. I remember being 3 years old and unable to fall asleep. As an adult, once every five or six weeks it hits me for several days. Nothing I do or don’t do helps.

My husband is the opposite. He can announce that he’s going to sleep and within 90 seconds I hear snores from his side of the bed or the sofa or the car. Over the years, he’s told me how he does it, but his advice had never helped. It never made sense to me.

One night, a few months ago, I was wide-awake around 3 a.m. Everyone in the room, but me, was asleep. We co-sleep, so both babies were in the room with us. Imagine being immersed in the thick alpha waves of three deeply sleeping people and not being able to join them. I admit I was jealous of their snores. Relaxation techniques, meditation, visualization and even making up stories did not work, and I knew I was in for a long sleepless night. Since our youngest was only two months old, I couldn’t even get up to read. My movement would waken him, and he needed his sleep.

I lay there, not sleeping, listening to the deep breathing of the baby. If you have ever watched a baby sleep, to say that a sleeping baby breathes deep is an understatement. A baby breathes with his entire body, and even more so in sleep. His belly fills up like a balloon and empties out as if deflated. “A complete breath” is the expression that comes to mind. To me a baby has a more natural breath than an adult. They don’t carry as much stress or tension in their bodies. Their diaphragms aren’t constricted and tight from lack of use. There are not tension knots in their throats. Their breath, I would think, is closer to how our breath is supposed to be.

That night, I started noticing the pattern of my babies’ breathing. There is no interruption or pause between the inhalation and the exhalation; it is a smooth in and out. Then there is a slight pause before they draw in another breath. Their breath goes something like this: in and out, slight pause, in and out, slight pause. The pause is not long, maybe a half a second to a second at most.

Babies are nose breathers, inhaling and exhaling through the nostrils. The breath is deep, expanding both the lungs and diaphragm completely. Their entire body moves up and down with each breath.

Now, I’m not a person who naturally breathes deeply. A friend of mine has said that I merely ventilate myself. My breath, I admit, is generally shallow. It takes an hour of yoga or thirty minutes of deep meditation to make my diaphragm relax and my breath deepen without force or focus.

Lying there that night listening to my babies breathe, I don’t know why, but I forced myself to imitate them. At first it was hard. I was using parts of my lungs I don’t normally use and stretching my diaphragm more than it’s used to. After a couple of minutes, it grew easier, sooner than I had expected. I lay there, breathing in and breathing out, as deep as I could. Breathing in and breathing out, mimicking the breath of little babies.

Next thing I knew, it was morning, and I had slept through the rest of the night. Wow, I thought. What happened? The next night, still sleepless, I tried it again. And again, I feel asleep.

I had always thought that deep breathing was a product of physical and mental relaxation brought on by meditation or yoga. When I forced it, as I did, it was neither comfortable nor relaxing. It did not feel natural. Rather, it was strenuous, awkward and difficult. Why, I used to wonder, would I begin my meditation by doing something that is physically hard. It was easier for me to enter an alpha state through mental focus and relax my body, which naturally deepens my breath, than initially to focus on breathing deeply. Was I wrong?

Over the next several weeks, what I discovered with my nightly experiments was that, while forcing my breath to mimic that of a sleeper, even though it was not occurring naturally and was uncomfortable and awkward, it forced my mind and body into a sleep pattern. Faking the breath faked out the mind and body and produced the mental state I wanted.

I tried this new outlook on breathing in other facets. Paying attention to my breath while I was meditated, I noticed how it was different from the breath of sleep. When meditating, there is an added pause, at least for me, between inhalation and exhalation. It went something like: in, pause, out, pause.

My realization made me think of the meditation guides I read long ago saying to focus on the breath. I thought they meant as a foci, as something to concentrate on in order to relax the mind. I didn’t realize it was also a way to learn what your breath is like while meditating in order to reproduce the physical and mental effects using only the breath – no foci necessary.

During ritual I can use my breath to force myself into a deeper alpha state, which is better to feel and control ritual energies. During trance work, when I find myself distracted, the utilization of breath can bring the mind back to the trance.

My discovery that deep breathing, even if awkward and uncomfortable, still leads the body and mind to the desired destination has deepened my meditation practice and trance-work. I am now able to meditate, even when my mind, at first, does not want to focus. An added benefit is that my breathing is now naturally deeper than before, which has physical as well as mental and emotional advantages. Plus, my sleepless nights are now rare – well, except for when the baby keeps me up.




Copyright: Written in 2007.
Also published as MotherBear in ADF's Oakleaves #43 Winter 2008.




ABOUT...

Josie


Location: Baton Rouge, Louisiana

Author's Profile: To learn more about Josie - Click HERE




Other Articles: Josie has posted 4 additional articles- View them?

Other Listings: To view ALL of my listings: Click HERE




Email Josie... (No, I have NOT opted to receive Pagan Invites! Please do NOT send me anonymous invites to groups, sales and events.)

To send a private message to Josie ...



Pagan Essays
1996-2014





Pagan Web
8,000 Links





Pagan Groups
Local Covens etc.





Pagan/Witch
80,000 Profiles














Home - TWV Logos - Email US - Privacy
News and Information

Chapters: Pagan/Heathen Basics - Pagan BOOKS - Traditions, Paths & Religions - Popular Pagan Holidays - TV & Movies - Cats of the Craft - Festival Reviews - Festival Tips - White Pages (Resources) - Issues/Concerns - West Memphis 3 - Witch Hunts - Pagan Protection Tips - Healing Planet Earth

Your Voices: Adult Essays - Young Pagan Essays - Pagan Perspectives (On Hold) - WitchWars: Fire in the Craft - Gay Pagan - Pagan Parenting - Military - Pagan Passages

Pagan Music: Pagan Musicians - Bardic Circle at WitchVox - Free Music from TWV

Vox Central: About TWV - Wren: Words, Wrants and Wramblings - Guest Rants - Past Surveys - A Quest for Unity

Weekly Updates: Click HERE for an index of our weekly updates for the past 6 years

W.O.T.W. - World-Wide Networking

Your Town: A Link to YOUR Area Page (The largest listing of Witches, Pagans, Heathens and Wiccans on the Planet)

VoxLinks: The Pagan Web: 8,000 Listings

Your Witchvox Account: Log in Now - Create New Account - Request New Password - Log in Problems

Personal Listings: Pagan Clergy in Your Town - Adult Pagans - Young Pagans - Military Pagans

Events: Circles, Gatherings, Workshops & Festivals

Covens/Groups/Orgs: Local Groups Main Page

Other LOCAL Resources: Local Shops - Regional Sites - Local Notices - Global/National Notices - Local Skills & Services - Local Egroups - Political Freedom Fighters

Pagan Shopping: Online Shops Index - Original Crafters Sites - Auction Sites - Pagan Wholesalers - Pagan Local Shops



Web Site Content (including: text - graphics - html - look & feel)
Copyright 1997-2014 The Witches' Voice Inc. All rights reserved
Note: Authors & Artists retain the copyright for their work(s) on this website.
Unauthorized reproduction without prior permission is a violation of copyright laws.

Website structure, evolution and php coding by Fritz Jung on a Macintosh G5.

Any and all personal political opinions expressed in the public listing sections (including, but not restricted to, personals, events, groups, shops, Wren’s Nest, etc.) are solely those of the author(s) and do not reflect the opinion of The Witches’ Voice, Inc. TWV is a nonprofit, nonpartisan educational organization.

Sponsorship: Visit the Witches' Voice Sponsor Page for info on how you
can help support this Community Resource. Donations ARE Tax Deductible.
The Witches' Voice carries a 501(c)(3) certificate and a Federal Tax ID.

Mail Us: The Witches' Voice Inc., P.O. Box 341018, Tampa, Florida 33694-1018 U.S.A.
Witches, Pagans
of The World




Search Articles
1996-2014










 Current Topic
 Editorial Guide


NOTE: The essay on this page contains the writings and opinions of the listed author(s) and is not necessarily shared or endorsed by the Witches' Voice inc.

The Witches' Voice does not verify or attest to the historical accuracy contained in the content of this essay.

All WitchVox essays contain a valid email address, feel free to send your comments, thoughts or concerns directly to the listed author(s).