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October 4th. 2016 ...
Witchcraft from the Outside
September 11th. 2016 ...
How Did I Get Here? (My Pagan Journey)
Wild Mountain Woman: Landscape Goddess
September 3rd. 2016 ...
Rethinking Heaven: What Happens When We Die?
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When Reality Rattles your Idea of the Perfect Witch
Hungarian Belief in Fairies
Designing a Pagan Last Will and Testament
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What Every Pagan Should Know About Curses
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Pollyanna Propaganda: The Distressing Trend of Victim-Blaming in Spirituality
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Magical Household Cleaning
Working with the Elements
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An Alternative Conception of Divine Reciprocity
Becoming Wiccan: What I Never Expected
The Fear of Witchcraft
Rebirth By Fire: A Love Letter to Mama Maui and Lady Pele
Blowing Bubbles with the Goddess
Magic in Sentences
The Evolution of Thought Forms
March 28th. 2016 ...
Revisiting The Spiral
Lateral Transcendence: Toward Greater Compassion
Spring Has Sprung!
January 22nd. 2016 ...
Coming Out of the Broom Closet
Energy and Karma
Community and Perception
December 20th. 2015 ...
Introduction to Tarot For the Novice
Magia y Wicca
October 24th. 2015 ...
Facing Your Demons: The Shadow Self
The Dream Eater--A Practical Use of Summoning Talismans
Native American Spirituality Myopia
A Dream Message
Feeling the Pulse of Autumn
October 16th. 2015 ...
Sacred Lands, Sacred Hearts
September 30th. 2015 ...
September 16th. 2015 ...
Vegan or Vegetarian? The Ethical Debate
Nature Worship: or Seeing the Trees for the Ents
August 6th. 2015 ...
Lost - A Pagan Parent's Tale
July 9th. 2015 ...
Love Spells: The Good, The Bad, and the Ugly
The Magic of Weather
June 7th. 2015 ...
A Pagan Altar
A Minority of a Minority of a Minority
The Consort: Silent Partner or Hidden in Plain Sight?
Why I Bother With Ritual: Poetry and Eikonic Atheism
May 6th. 2015 ...
Gods, Myth, and Ritual in Naturalistic Paganism
I Claim Cronehood
13 Keys: The Crown of Kether
March 29th. 2015 ...
A Thread in the Tapestry of Witchcraft
March 28th. 2015 ...
On Wiccan Magick, Theurgy, Thaumaturgy and Setting Expectations
March 1st. 2015 ...
Choosing to Write a Shadow Book
Historiolae: The Spell Within the Story
February 1st. 2015 ...
Seeker Advice From a Coven Leader
The Three Centers of Paganism
Magick is No Illusion
The Ancient Use of God/Goddess Surnames
The Gods of My Heart
January 1st. 2015 ...
The Six Most Valuable Lessons I've Learned on My Path as a Witch
Manipulation of the Concept of Witchcraft
Publicly Other: Witchcraft in the Suburbs
Pagans All Around Us
Broomstick to the Emerald City
October 20th. 2014 ...
Thoughts on Conjuring Spirits
A Microcosmic View of Ma'at
October 5th. 2014 ...
The History of the Sacred Circle
Abandoning Expectations and Remembering Your Roots
September 28th. 2014 ...
Seeking Pagan Lands for Pagan Burials
Creating a Healing Temple
September 20th. 2014 ...
GOD AND ME (A Pagan's Personal Reply to the New Atheists)
September 7th. 2014 ...
NOTE: For a complete list of articles related to this chapter... Visit the Main Index FOR this section.
An Easy Meditation Technique
Article ID: 13567
Age Group: Adult
Days Up: 2,518
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Author: Alfred Willowhawk, DMsc, RMT, CTM, Shaman [a WitchVox Sponsor]
Posted: December 6th. 2009
Times Viewed: 6,582
In order to learn any “Meditation Technique”, let us first define the term. According to Wikipedia, Meditation is a mental discipline by which one attempts to get beyond the reflexive, "thinking" mind into a deeper state of relaxation or awareness. Meditation often involves turning attention to a single point of reference... that may emphasize different goals -- from achievement of a higher state of consciousness, to greater focus, creativity or self-awareness, or simply a more relaxed and peaceful frame of mind. Giving this sense of relaxation and peace, meditation ultimately leads people to find peace within themselves.
The word ‘discipline’ can be unsettling if not downright scary to individuals who are just beginning to choose to utilize this great tool. Not to worry. This is not the military or school. Discipline in this usage is a “practice” or 'thing that one does with purpose.
The Practice of Meditation
Individuals in all parts of the globe have utilized this practice. It is beneficial for individuals of at any level of their spiritual or religious life. It is a great technique for relaxation, and general health. Like anything that one desires to do, it takes concentration and persistence to get the maximum benefit. This being said, individuals who begin with the greatest intentions can become frustrated, angry, and hurt, as they do not seem to be “doing it right.
Not to worry, this technique is easy, and EVERYONE can see positive results. Just be patient. Do not expect to receive incredible visuals right away.
Many individuals, with practice, do receive visuals and can "journey" to different places while meditating. One such example, though fiction is Gerald Gardner's book, A Goddess Arrives. The protagonist in this book uses a small bronze snail to "trigger" himself into an altered state of consciousness, albeit, inadvertently.
Many individuals, pagan and non pagan alike, utilize special devices to assist them in reaching a meditative state. Drums, bells, rattles, chants, and dance are just a few of the techniques individuals use to reach a meditative state.
In some groups, dancing, scourging, and singing are a regular part of rituals in order to assist the High Priestess and High Priest reach the necessary meditative state to help facilitate the actual magical working they are gathering to accomplish.
This article does NOT require any special techniques… just you, some quiet, and the intention to meditate.
There are many sites where you can obtain help with meditation. One such site is The Meditation Handbook by Christopher Calder Another great site for Buddhist meditation is: How to Meditate (see links at the end of this article)
Expectations and Actuality
Your expectations are where everything begins and ends. If you expect to be very successful immediately, and you are not, then see above. So, the first instruction is to set realistic goals.
While some individuals may feel tremendous results when they first start meditating, others are disappointed. It is all up to you. If you have great difficulty concentrating, staying focused, or generally staying on task, then in the beginning you will experience all these same things when starting a meditation practice.
So, be real. "Baby steps" is the answer. Set realistic goals. Five minutes of good silence in your head is great progress for a beginner. If you are the type of person who has the ability to concentrate on one task -- even if the house is on fire -- then set a goal at fifteen minutes of sitting still or longer if you feel you can realistically perform this action.
One Easy Technique
OK, so now that you have read some information on meditation, here is the technique that I use with my clients and myself.
1. Find a quiet place where you will not be disturbed.
2. Turn off your cell phone.
3. Wear comfortable clothing.
4. Play some soft NON-vocal music or nature sounds.
5. Close your eyes.
6. Look at the after image behind your eyelids.
7. Take and hold a big breath.
1. Place all your thoughts, anxieties, stress, into this breath while holding it in.
8. Release the breath.
9. Take and hold another big breath while visualizing a clear or white light coming in with the breath. This is a POSITIVE calming energy.
10. Release this breath.
11. Take and hold a third breath while visualizing a pure white or gold light coming in at the same time.
12. Place your being-ness into this energy.
13. Imagine this energy going throughout your entire body.
14. Send this energy out with your consciousness through your crown and out of your body.
15. Exhale and breathe normally.
16. Send your consciousness out to space.
17. Notice the house below you, then the entire area.
18. Continue extending your consciousness into the sky until you can visualize the curvature of the earth.
19. Picture yourself arching your back and looking up.
20. See a spiral of light with a black circle in the center.
21. Extend yourself into the center black circle – remember you are perfectly safe.
22. As you enter the center of the spiral, it is warm and inviting.
23. As you extend into the center of the spiral, it becomes a roller coaster type movement, going down and to the left.
24. Spiraling lower and lower at a safe speed.
25. After a time, notice a light at the end of the tunnel.
26. You get closer and closer to it.
27. Soon, you realize it is an opening or door.
28. You stop at the door. The doorway has a gold frame. Notice the details.
29. Look out onto a peaceful meadow, see the flowers, and smell the grass, trees, and ground.
30. Step out to the meadow, sit down and feel the sunshine on your body.
31. After a time, you get up, stretch, and feel refreshed.
32. Notice that there is a Silver Door in the distance.
33. Walk toward it. When you get there, look back and know that you can return here at any time.
34. Step through the door, and find yourself back in your own body.
Some final thoughts:
This technique is very effective, do this for several days and weeks. After a while, you will find that you can stay in the meadow longer and longer. It serves as a good beginning technique that will serve you well in all your endeavors.
A Goddess Arrives, Gerald Gardner, Godolphin House, 1997
Copyright: All Rights Reserved by the Author. You MAY reprint with PROPER credit given to the Author
Alfred Willowhawk, DMsc, RMT, CTM, Shaman
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