Article ID: 14183
Age Group: Adult
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Posted: January 2nd. 2011
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I wrote the meditation scripts featured below and have used them many times with wonderful results. Feel free to use them if you wish, for whatever situation seems best to you, whether it's a working or just pure meditation. They are not long, but work best when read slowly with enough time between lines for the subconscious to do its job.
(Light a candle or a bonfire, whichever works best for you)
Breathe deeply of the hot energy of life.
See the life in the flames, and the dance.
Nothing else exists but the fire in front of you.
Close your eyes, and know that the fire is not just outside of you, but burning within your soul as well.
Feel the flickering dance of heat and feverish delight burning there.
You are not on fire; you are fire.
You are not burning up; you burn, and your fuel is the limitless energy of the universe.
Know that you cannot contain it, because this fire burns through all creation, bringing passion and light to all life.
Let your fiery soul dance in a consuming whirlwind of divine flame.
Feel the boundless energy and joy that burning brings.
Laugh and burn, and share the fire with everything and everyone else.
It is a part of you, and you are a part of it.
Spin through the timeless ether in the ecstasy of eternal combustion…
Let your soul fire die down a little, no longer the wild inferno, but a comfortable blaze, warming and soothing.
Let it burn a little lower, still dancing; for fire always dances, but now it is a candle again, and sways and flickers with the drafts of time.
Breathe in, and open your eyes again to see the flame in front of you, and smile because the fire still burns in your soul…
(Find a stone that feels right and fits well in your palm)
Close your eyes.
Take a slow, deep breath, and let it out.
Let your muscles all go limp so that you are only supported by your bones.
Enjoy this feeling.
Feel the weight of the stone in your hand, its shape, its size, and its texture.
Now forget all of these.
Understand the stone.
It is ancient, and it is the framework of the Earth.
Earth does not hear. Earth does not see. Earth does not feel.
Earth is not bothered by the petty scurrying of creatures that run around on its surface.
Let it communicate to you of serenity, and solidity, and strength, and the wisdom of age, and perseverance.
Know that you are of the Earth.
You have within you the strength of granite, and the serenity of an oak, and the ancient power of life.
You hold the primeval vastness of creation within you.
The cycle of birth and death and rebirth is cradled in your psyche, the violent force of a volcano, and the soft innocence of a fresh flower blooming.
Earth effortlessly serves it’s perfect purpose in the dance of the universe.
Understand your place in the universe, and realize the magnitude of potential you have within you to create.
Rest in the knowledge that you can perfectly fill your place in the Cosmos…
Now take a slow, deep breath, and let it out.
Feel the Earth beneath your feet, supporting you in everything you do.
Feel all of creation around you.
Feel the Earth holding you to her breast.
Open your eyes like the petals of a flower in the morning dew…
(Sit somewhere outside so you can feel the wind on your face)
Close your eyes.
Pull the sweet Air deep into your lungs.
Breathe in the life of the Wind.
Feel the Air caress your skin.
Take another breath and begin to rise.
Feel the weightlessness of your spirit as it ascends and entwines itself in the Wind.
Leave your body relaxed on the ground, and send your mind and your spirit upwards.
The Air dances and flows around your spirit, bringing refreshment and enlightenment.
Cast off the weight of the physical world, and join your spirit as it dances with the Air.
Send out your thoughts through the sky, unencumbered by your body, totally free to go where you want them to.
Let your mind taste the colors as it floats through the Air.
Spread wings of light and soar over everything else, leaving the burden of consciousness heavy on the ground.
Ride the wafting updrafts, circling higher and higher, closer and closer to divine enlightenment.
Let your imagination leap through the clouds and embrace the eternal blue, and feel the freedom of the Air.
Float here in the ever-expanding sky…
Now take a deep breath, pulling in the power of the Wind, feeling it swirling around you.
Breathe it back out and send forth your will into the universe.
Take hold of that power, drawing it in and making it a part of you, there to use whenever you need it.
Slowly float back down, feeling solidity and substance in your body beneath you.
Feel the weight of the physical world again as you begin to regain consciousness, but bring with you the drifting freedom and enlightenment of the Wind.
Take a deep breath, and feel your body around you, the physical manifestation of your spirit and your soul.
Take a deep breath and open your eyes again, and remember your flight…
(Gaze into a bowl of water, or immerse yourself in a bath, a pool, or a pond)
Gaze into the Water.
Look through the water, not to the bottom, but into the element itself.
Feel its cool refreshing flow around you.
Let it soak in to your body, mingling with the Water that is already there.
Take a deep breath, and plunge your soul in to the water.
Let the surface close above you, so that you are completely engulfed in pure liquid blue.
Feel the gentle healing eddies swirl around and through you, easing the tension in your mind and body and spirit.
Feel the currents pulling you back and forth, like the pulse of the planet, rocking you gently to and fro.
Continue to breathe in this bliss as your pain and stress are dissolved and washed away from you.
Feel the cleansing of your entire being.
Now catch a current that flows by you, swirl in to it and become the Water, coursing out to join the ocean of the universe.
Join with other flowing souls, until you are all a rushing river, racing towards the sea.
Leap over rocks and sand, splashing and eroding and playing in fluid joy.
Dive off the edge of time, cascading down into the infinite ocean of cosmic life.
Feel the ebb and surge of creation as your waves crash and spray and foam…
Now wash back up in to your body.
Soak in through your skin, all the way in to your soul.
Feel the purity and refreshment like a cool drink on a hot day.
Saturate your self with the healing essence of Water.
Feel it coursing through your body, from your feet, up your legs, into your chest and your arms, and up in to your head.
Open your eyes, and feel the healing calm still running throughout your body
Location: Arden, North Carolina
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