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Wonderworks & Billy Gekas announces...
What to Bring: please bring your own yoga mat
Acct. Id: 393013
Event Id: 85307
Mondays Open Ayurvedic Yoga
When: Every Monday
Where: Toronto, Ontario
safe & engaging practice
Event Details: Every Monday, except Dec. 24 & 31st.
For all levels, beginners to advanced
A weekly Hatha Flow class that is customized to the members of the class according to their constitutional needs based on Ayurvedic principles. Each class will have an Ayurvedic focus to help each practitioner to build their knowledge and integration of Ayurveda into their sadhana (practice) .
Classes will also have a focus on anatomical aliment for safe and engaging asana practice, integrating pranayama (breathing techniques) , bandhas (locking techniques) mantra (chants) , meditation and visualization, and Yoga Nidra (relaxation/rejuvenation practice) .
$15/class (please bring your own mat)
To register, please contact Billy: email@example.com
Event Location: Wonderworks, 79a Harbord St. in Toronto
Event TIME Details: 6:30-8pm
Directions: Wonderworks is located at the corner of Harbord & Spadina, in Toronto's downtown Annex neighbourhood. Accessible via the Spadina subway station, Spadina streetcar, or Wellesley/Harbord bus.
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