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Joie Grandbois announces...
What to Bring: comfy clothes, journal, water bottle
Price/Donation: $15 dropin/$60 class card
Acct. Id: 464537
Event Id: 102424
Where: Portland, Maine
Come home to the wisdom of the body
Event Details: Embodied Meditation
Tuesdays 6:45 PM – begins July 3
Cost: $15 drop in/$60 six class card
Do you find yourself obsessing about the past and worrying about the future while feeling unable to be fully in the present moment? Would you like to be able to take time just to connect to yourself and your body? Embodied Meditation is an easy way to take one hour, once a week to move out of your head and into your body.
We live in a stressful world where our thoughts are often focused on past mistakes and worries about the future. We live in our heads and taking time for self-care is often an afterthought. But when we take the time to be present with ourselves we soon find that we are better able to be present for others in our lives as well. We feel less stressed and more connected to the moment.
Guided by Joie Grandbois, each session begins with a meditative body check in followed by a moving meditation focused on creating connection, compassion, and love for yourself and your body. The meditation is accompanied by improvised live music that provides a soundscape for your exploration. We close with a gentle affirmation to help you bring this sense of embodiment back into the world and through the rest of your week.
Each session allows time for journaling or sharing your experience.
One hour a week just for you and your body.
Classes are open to adults (18+) of all genders.
Event Location: 108 High Street 3rd Fl in Portland
Event TIME Details: 6:45 - 7:45 PM
Phone: (207) 671-4292
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