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Mindfulness Meditation Mentoring
Vox ID: 461920
Skill Id: 18385
Offered by: Rev. HPs. Deborah Joy
[A WitchVox Sponsor]
Located in: Hollywood, Florida
Skill/Service Details: As your Meditation Mentor allow me to show you the simple techniques of mindfulness breath work, along with learning how to achieve the absence of self-judgmental thinking, and of not allowing yourself to "become your emotions, " but rather to "becoming AWARE of your emotions" (big difference!) and of not permitting your emotions to drag you into the never-ending spiral of worry and anxiety.
Learn to "LIVE IN AND ENJOY THE PRESENT MOMENT" via the ancient techniques of mindfulness-based meditation for stress reduction and healthier living.
I have been studying various meditation techniques for over 30 years. I am also a former meditation instructor with the Learning Annex in NYC and had taught the extremely popular "Silent Meditation Hike in Central Park" for many years.
Rates: My rates vary depending on several factors (time, place, day, etc.) however, I do offer charging on a sliding scale *for serious students only* who want to learn but money is an issue.
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