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Mindfulness Meditation Classes
Vox ID: 287543
Skill Id: 17978
Offered by: Ardhanaranari
Located in: Coralville, Iowa
Skill/Service Details: Do you have problems finding your center when meditating? Are you new to meditation and don't know where to begin? Our Western society has a very limited view on what meditation is and how it's supposed to work. With our fast-paced world, it feels near impossible to find the time to meditate and when we do it's so difficult to clear one's mind. Our everyday stress levels regularly produce cortisol and put us in a constant state of fight-or-flight response. They say stress is the silent killer and with good reason! Stress, along with poor nutrition and and lack of exercise, leads to heart disease and other chronic conditions. Meditation allows us to take control of our stress and create a clearer mind to increase productivity and positive relationships. With mindfulness meditation sessions, you will learn how to manage your stress and emotions in the moment and create a safe space in your mind to visit when stress gets the better of you. You will also learn how to push aside distractions and remain focused, which will come in handy in your everyday life.
Rates: $10 per 60 minute session
Telephone: (563) 209-5963
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