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Hoop Meditation and Fitness Instructor
Vox ID: 167092
Skill Id: 16349
Offered by: Traeonna
Located in: Toledo, Ohio
Skill/Service Details: I am a Hoopnotica® Certified Instructor and teach Hoop Fitness and Hoop Dance classes and for all ages and all skill levels in the greater Toledo Ohio area. Additionally I teach a Meditative Hooping Workshop for teens and adults.
Hooping is a no to low-impact and low-exertion activity and is a fantastic exercise for nearly everyone (any age or skill level) . Hooping is combines cardio activity with strength training. It strengthens and tones muscles, including your core. Hooping improves your coordination and balance and is a full body exercise. Depending on weight and general fitness level, you can burn around 7 calories a minute (that’s 420 calories per hour) . Hooping improves your mood by making exercising less of a chore and more like playtime.
Rates: Fair Energy Exchange (FEE) is negotiable. Monetary reimbursement, trade of services, or other forms of compensation will be considered., My typical rates are as follows (see www.hoopcurrents.com for current rates) : Private (1:1) $15/class or $55/4-class session, Semi-Private (1:2) $12/person/class or $43/person/4-class session, Group (1:3+) $10/person/class or $35/person/4-class session || If you have a group of 3 people or more and wish to have a class, your group qualifies for the group rate, so it’s like having your own private class with your friends!
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